Empower

Classes & Workshops

ABHYASA WORKSHOP

Designed by Yogacharya Bharath Shetty, this holistic yoga sequence empowers you to make yoga a part of your life through six teacher-led classes and three Mysore-style (assisted self-practice) sessions.

In six classes:

You will learn the Abhyasa sequence with clear step-by-step guidance and demonstrations.

In three classes:

Through Mysore-style yoga (assisted self-practice), you will confidently carry out the entire sequence on your own.

NOTE: All participants will receive an Abhyasa Sequence Chart and Video Link to support your continued practice beyond the workshop.

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TESTIMONIALS

“I see a difference in my energy levels and flexibility. Attending this workshop really helped me to relieve from my back pain. I was literally living with back pain for the last two years. I am so happy and feel blessed that I will continue this beautiful journey with you in the regular class.”

— Akhila, Singapore